Joshua Vautour v1:00/2:00r...5 row
4,088m
Meters
15:00.0
Time
1:50.0
Pace
301
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 129 |
June 14, 2023 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,088m | 1:50.0 | 262 | 1203 | 25 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| r: 2:00 | 49m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 17m | |||||
| r142m |
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Workout Graph
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