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Joshua Vautour v0:20/0:10r...24 row

2,262

Meters

8:00.0

Time

1:46.1

Pace

161

Calories

Rest Distance959
Rest Time11:40.0
Overall Distance3,221
Overall Time19:40.0
Average Watts293
Calories Per Hour1207
Stroke Rate28
Stroke Count325
Drag Factor121

June 16, 2023 05:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,262 1:46.1 293 1207 28
0:20.0 92 1:48.6 273 1080 24
r: 0:10 40
0:20.0 93 1:47.5 282 1260 27
r: 0:10 41
0:20.0 91 1:49.8 264 1080 27
r: 0:10 40
0:20.0 94 1:46.3 291 1260 27
r: 0:10 43
0:20.0 95 1:45.2 300 1260 27
r: 0:10 41
0:20.0 93 1:47.5 282 1260 27
r: 0:10 42
0:20.0 87 1:54.9 230 1080 24
r: 0:10 40
0:20.0 91 1:49.8 264 1080 27
r: 4:00 30
0:20.0 90 1:51.1 255 1080 27
r: 0:10 41
0:20.0 96 1:44.1 310 1260 27
r: 0:10 42
0:20.0 98 1:42.0 329 1260 30
r: 0:10 42
0:20.0 95 1:45.2 300 1260 30
r: 0:10 42
0:20.0 97 1:43.0 319 1260 30
r: 0:10 42
0:20.0 95 1:45.2 300 1260 30
r: 0:10 42
0:20.0 97 1:43.0 319 1260 33
r: 0:10 42
0:20.0 98 1:42.0 329 1260 33
r: 4:00 39
0:20.0 98 1:42.0 329 1260 30
r: 0:10 43
0:20.0 96 1:44.1 310 1260 30
r: 0:10 42
0:20.0 96 1:44.1 310 1260 30
r: 0:10 40
0:20.0 95 1:45.2 300 1260 30
r: 0:10 42
0:20.0 96 1:44.1 310 1260 30
r: 0:10 41
0:20.0 95 1:45.2 300 1260 30
r: 0:10 39
0:20.0 90 1:51.1 255 1080 30
r: 0:10 40
0:20.0 92 1:48.6 273 1080 30
r: 0:10 23
r959

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