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Joshua Vautour v0:20/0:10r...24 row

2,262m

Meters

8:00.0

Time

1:46.1

Pace

161

Calories

Rest Distance959m
Rest Time11:40.0
Overall Distance3,221m
Overall Time19:40.0
Average Watts293
Calories Per Hour1308
Stroke Rate28
Stroke Count325
Drag Factor121

June 16, 2023 05:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,262m 1:46.1 293 1308 28
0:20.0 92m 1:48.6 273 1237 24
r: 0:10 40m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 41m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 40m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 43m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 41m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 42m
0:20.0 87m 1:54.9 230 1093 24
r: 0:10 40m
0:20.0 91m 1:49.8 264 1207 27
r: 4:00 30m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 41m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 42m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 42m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 42m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 42m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 42m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 42m
0:20.0 98m 1:42.0 329 1433 33
r: 4:00 39m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 43m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 42m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 40m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 42m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 41m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 39m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 40m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 23m
r959m

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Workout Graph

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