Joshua Vautour v5:00/2:00r...5 row
5,484m
Meters
21:00.0
Time
1:54.8
Pace
381
Calories
171
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 31:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
June 22, 2023 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,484m | 1:54.8 | 231 | 1094 | 24 | 171 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | 167 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | 171 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 172 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 172 | |
| r: 2:00 | 44m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 173 | |
| r: 2:00 | 28m | ||||||
| r186m |
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Workout Graph
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