Joshua Vautour v2000m/3:00r...4 row
5,000m
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
174
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,888m |
| Overall Time | 31:08.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 123 |
June 26, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.6 | 5,000m | 1:54.8 | 231 | 1094 | 25 | 174 | |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 26 | 173 | |
| r: 3:00 | 626m | ||||||
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 25 | 173 | |
| r: 3:00 | 616m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 175 | |
| r: 3:00 | 620m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 175 | |
| r: 3:00 | 26m | ||||||
| r1,888m |
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Workout Graph
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