Joshua Vautour v4:00/2:00r...6 row
5,975m
Meters
24:00.0
Time
2:00.5
Pace
392
Calories
165
Heart Rate
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 124 |
June 28, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,975m | 2:00.5 | 200 | 988 | 25 | 165 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 163 | |
| r: 2:00 | 430m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 163 | |
| r: 2:00 | 440m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 163 | |
| r: 2:00 | 440m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 169 | |
| r: 2:00 | 455m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | 167 | |
| r: 2:00 | 447m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 169 | |
| r: 2:00 | 23m | ||||||
| r2,235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.