Joshua Vautour 45:05 row
10,137m
Meters
45:05.1
Time
2:13.4
Pace
603
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 110 |
July 04, 2023 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,137m | 2:13.4 | 147 | 807 | 19 | 137 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 129 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 132 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 142 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 144 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 136 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 145 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 127 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 137 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 143 |
| 45:05.1 | 12m | 3:32.5 | 36 | 425 | 0 | 142 |
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Workout Graph
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