Joshua Vautour 45:05 row
10,080m
Meters
45:05.2
Time
2:14.1
Pace
597
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 110 |
July 05, 2023 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,080m | 2:14.1 | 145 | 798 | 19 | 137 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 130 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 136 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 130 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 134 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 137 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 141 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 141 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 143 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 144 |
| 45:05.2 | 16m | 2:42.5 | 82 | 580 | 0 | 143 |
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Workout Graph
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