Joshua Vautour 30:07 row
6,959m
Meters
30:07.8
Time
2:09.8
Pace
424
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 131 |
August 07, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,959m | 2:09.8 | 160 | 849 | 19 | 143 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 138 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 139 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 140 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 148 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 147 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 146 |
| 30:07.8 | 28m | 2:19.2 | 130 | 745 | 8 | 145 |
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Workout Graph
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