Joshua Vautour 30:06 row
6,974m
Meters
30:06.3
Time
2:09.5
Pace
426
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 130 |
August 07, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,974m | 2:09.5 | 161 | 854 | 20 | 143 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 138 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 142 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 143 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 148 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 144 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 143 |
| 30:06.3 | 22m | 2:23.1 | 119 | 710 | 10 | 144 |
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Workout Graph
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