Joshua Vautour 1:00:07 row
13,407m
Meters
1:00:07.3
Time
2:14.5
Pace
791
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 130 |
August 18, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 13,407m | 2:14.5 | 144 | 794 | 18 | 145 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 114 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 140 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 139 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 146 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 147 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 145 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 149 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 155 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 148 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 156 |
| 55:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 | 152 |
| 1:00:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 | 150 |
| 1:00:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 151 |
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Workout Graph
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