Joshua Vautour 30:07 row
6,915m
Meters
30:07.1
Time
2:10.6
Pace
418
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 129 |
September 17, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,915m | 2:10.6 | 157 | 839 | 19 | 144 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 143 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 141 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 147 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 142 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 142 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 148 |
| 30:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 147 |
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Workout Graph
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