Joshua Vautour 1:30:07 row
20,354m
Meters
1:30:07.8
Time
2:12.8
Pace
1215
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1753 |
| Drag Factor | 255 |
September 20, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:07.8 | 20,354m | 2:12.8 | 149 | 813 | 19 | 140 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 19 | 137 |
| 20:00.0 | 2,317m | 2:09.4 | 161 | 854 | 19 | 144 |
| 30:00.0 | 2,268m | 2:12.2 | 151 | 820 | 19 | 141 |
| 40:00.0 | 2,237m | 2:14.1 | 145 | 799 | 20 | 139 |
| 50:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | 140 |
| 1:00:00.0 | 2,234m | 2:14.2 | 145 | 797 | 19 | 141 |
| 1:10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 19 | 136 |
| 1:20:00.0 | 2,232m | 2:14.4 | 144 | 796 | 19 | 141 |
| 1:30:00.0 | 2,235m | 2:14.2 | 145 | 798 | 19 | 143 |
| 1:30:07.8 | 23m | 2:49.5 | 72 | 547 | 9 | 145 |
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Workout Graph
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