Joshua Vautour 30:07 row
6,930m
Meters
30:07.7
Time
2:10.4
Pace
419
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 137 |
September 29, 2023 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,930m | 2:10.4 | 158 | 842 | 19 | 136 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 131 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 131 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 134 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 136 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 140 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 143 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 | 142 |
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Workout Graph
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