Joshua Vautour 30:00 row
6,849m
Meters
30:00.4
Time
2:11.4
Pace
413
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 108 |
September 29, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,849m | 2:11.4 | 154 | 830 | 19 | 136 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 131 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 137 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 136 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 136 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 136 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 139 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 | 0 | 139 |
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Workout Graph
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