Joshua Vautour 30:03 row
6,834m
Meters
30:03.0
Time
2:11.9
Pace
409
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 114 |
September 29, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,834m | 2:11.9 | 152 | 824 | 18 | 139 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 134 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 139 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 138 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 139 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 140 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 142 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 142 |
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Workout Graph
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