Joshua Vautour 30:54 row
7,069m
Meters
30:54.3
Time
2:11.1
Pace
429
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 119 |
October 05, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 7,069m | 2:11.1 | 155 | 833 | 18 | 153 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 135 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 131 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 164 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 170 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 155 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 157 |
| 30:54.3 | 185m | 2:26.7 | 111 | 681 | 19 | 159 |
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Workout Graph
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