Joshua Vautour 20:08 row
4,487m
Meters
20:08.9
Time
2:14.7
Pace
263
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 123 |
October 07, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,487m | 2:14.7 | 143 | 792 | 18 | 144 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 142 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 143 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 143 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 147 |
| 20:08.9 | 32m | 2:19.0 | 130 | 747 | 7 | 149 |
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Workout Graph
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