Joshua Vautour 2:30:06 row
35,352m
Meters
2:30:06.0
Time
2:07.3
Pace
2200
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 3348 |
| Drag Factor | 181 |
November 11, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:06.0 | 35,352m | 2:07.3 | 169 | 882 | 21 | 148 |
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 21 | 133 |
| 40:00.0 | 4,574m | 2:11.1 | 155 | 833 | 21 | 135 |
| 1:00:00.0 | 4,617m | 2:09.9 | 159 | 848 | 22 | 140 |
| 1:20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 21 | 140 |
| 1:40:00.0 | 4,757m | 2:06.1 | 174 | 900 | 23 | 151 |
| 2:00:00.0 | 4,958m | 2:01.0 | 197 | 979 | 24 | 154 |
| 2:20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 22 | 156 |
| 2:30:06.0 | 2,492m | 2:01.5 | 195 | 970 | 16 | 177 |
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Workout Graph
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