Joshua Vautour 1:30:16 row
20,704m
Meters
1:30:16.8
Time
2:10.8
Pace
1251
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1871 |
| Drag Factor | 0 |
November 21, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:16.8 | 20,704m | 2:10.8 | 156 | 838 | 20 | 140 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | 133 |
| 20:00.0 | 2,285m | 2:11.2 | 155 | 832 | 21 | 140 |
| 30:00.0 | 2,290m | 2:11.0 | 156 | 835 | 21 | 140 |
| 40:00.0 | 2,268m | 2:12.2 | 151 | 820 | 21 | 139 |
| 50:00.0 | 2,303m | 2:10.2 | 158 | 844 | 20 | 143 |
| 1:00:00.0 | 2,328m | 2:08.8 | 164 | 862 | 21 | 142 |
| 1:10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 21 | 137 |
| 1:20:00.0 | 2,321m | 2:09.2 | 162 | 857 | 21 | 140 |
| 1:30:00.0 | 2,321m | 2:09.2 | 162 | 857 | 20 | 144 |
| 1:30:16.8 | 42m | 3:20.0 | 44 | 450 | 18 | 144 |
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Workout Graph
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