Joshua Vautour 2:30:06 row
34,687m
Meters
2:30:06.9
Time
2:09.8
Pace
2109
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 3068 |
| Drag Factor | 121 |
November 25, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:06.9 | 34,687m | 2:09.8 | 160 | 850 | 19 | 138 |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 20 | 136 |
| 40:00.0 | 4,641m | 2:09.2 | 162 | 857 | 20 | 139 |
| 1:00:00.0 | 4,621m | 2:09.8 | 160 | 850 | 20 | 136 |
| 1:20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 20 | 140 |
| 1:40:00.0 | 4,632m | 2:09.5 | 161 | 854 | 20 | 140 |
| 2:00:00.0 | 4,642m | 2:09.2 | 162 | 857 | 19 | 141 |
| 2:20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 21 | 139 |
| 2:30:06.9 | 2,304m | 2:11.7 | 153 | 827 | 16 | 139 |
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Workout Graph
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