Joshua Vautour 2:30:07 row
34,436m
Meters
2:30:07.5
Time
2:10.7
Pace
2084
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 3038 |
December 02, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:07.5 | 34,436m | 2:10.7 | 156 | 838 | 20 | 140 |
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 20 | 135 |
| 40:00.0 | 4,562m | 2:11.5 | 154 | 829 | 21 | 137 |
| 1:00:00.0 | 4,551m | 2:11.8 | 153 | 825 | 22 | 137 |
| 1:20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 20 | 135 |
| 1:40:00.0 | 4,647m | 2:09.1 | 163 | 859 | 21 | 143 |
| 2:00:00.0 | 4,628m | 2:09.6 | 161 | 852 | 21 | 142 |
| 2:20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 21 | 144 |
| 2:30:07.5 | 2,291m | 2:12.5 | 150 | 816 | 14 | 147 |
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Workout Graph
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