Joshua Vautour 30:09 row
6,936m
Meters
30:09.1
Time
2:10.4
Pace
420
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 118 |
December 11, 2023 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,936m | 2:10.4 | 158 | 843 | 20 | 140 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 140 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 137 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 141 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 138 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 137 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 144 |
| 30:09.1 | 31m | 2:26.7 | 111 | 680 | 13 | 144 |
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Workout Graph
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