Joshua Vautour 31:06 row
7,142m
Meters
31:06.3
Time
2:10.6
Pace
432
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
December 11, 2023 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.3 | 7,142m | 2:10.6 | 157 | 840 | 20 | 139 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 128 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 135 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 137 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 138 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 142 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 146 |
| 31:06.3 | 255m | 2:10.0 | 159 | 848 | 20 | 149 |