Joshua Vautour 1:00:07 row
13,680m
Meters
1:00:07.5
Time
2:11.8
Pace
822
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 121 |
December 15, 2023 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 13,680m | 2:11.8 | 153 | 825 | 20 | 144 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 140 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 143 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 148 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 145 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 141 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 145 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 106 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 147 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 146 |
| 50:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 148 |
| 55:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 154 |
| 1:00:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 157 |
| 1:00:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 156 |
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Workout Graph
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