Joshua Vautour 1:00:09 row
13,797m
Meters
1:00:09.5
Time
2:10.8
Pace
833
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 123 |
December 20, 2023 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 13,797m | 2:10.8 | 156 | 838 | 20 | 141 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 131 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 138 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 140 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 139 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 146 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 144 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 136 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 149 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 140 |
| 50:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 145 |
| 55:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 140 |
| 1:00:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 142 |
| 1:00:09.5 | 28m | 2:49.6 | 72 | 546 | 7 | 143 |
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Workout Graph
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