Joshua Vautour 55:02 row
12,540m
Meters
55:02.8
Time
2:11.6
Pace
752
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
December 18, 2023 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:02.8 | 12,540m | 2:11.6 | 153 | 827 | 20 | 138 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 129 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 138 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 138 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 137 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 140 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 139 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 132 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 137 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 140 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 143 |
| 55:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 145 |
| 55:02.8 | 5m | 4:40.0 | 16 | 354 | 144 |