Joshua Vautour 2:30:07 row
33,686m
Meters
2:30:07.3
Time
2:13.6
Pace
1998
Calories
103
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 3053 |
| Drag Factor | 216 |
December 23, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:07.3 | 33,686m | 2:13.6 | 146 | 804 | 19 | 103 |
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 20 | 137 |
| 40:00.0 | 4,504m | 2:13.2 | 148 | 809 | 20 | 70 |
| 1:00:00.0 | 4,510m | 2:13.0 | 149 | 811 | 20 | |
| 1:20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 20 | |
| 1:40:00.0 | 4,462m | 2:14.4 | 144 | 795 | 20 | |
| 2:00:00.0 | 4,471m | 2:14.1 | 145 | 798 | 20 | |
| 2:20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | |
| 2:30:07.3 | 2,274m | 2:13.5 | 147 | 805 | 13 |
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Workout Graph
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