Joshua Vautour 1:30:08 row
20,110m
Meters
1:30:08.6
Time
2:14.4
Pace
1184
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1824 |
| Drag Factor | 226 |
December 28, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:08.6 | 20,110m | 2:14.4 | 144 | 795 | 19 | 141 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 20 | 138 |
| 20:00.0 | 2,259m | 2:12.8 | 149 | 814 | 19 | 141 |
| 30:00.0 | 2,230m | 2:14.5 | 144 | 794 | 19 | 142 |
| 40:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | 140 |
| 50:00.0 | 2,226m | 2:14.7 | 143 | 792 | 20 | 143 |
| 1:00:00.0 | 2,224m | 2:14.8 | 143 | 790 | 20 | 146 |
| 1:10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 21 | 140 |
| 1:20:00.0 | 2,225m | 2:14.8 | 143 | 791 | 21 | 139 |
| 1:30:00.0 | 2,217m | 2:15.3 | 141 | 786 | 20 | 143 |
| 1:30:08.6 | 21m | 3:24.7 | 41 | 440 | 9 | 143 |
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Workout Graph
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