Joshua Vautour 2:30:13 row
33,532
Meters
2:30:13.2
Time
2:14.3
Pace
1981
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 2932 |
| Drag Factor | 197 |
January 21, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:13.2 | 33,532 | 2:14.3 | 144 | 796 | 1981 | 18 | 132 |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 265 | 19 | 133 |
| 40:00.0 | 4,450 | 2:14.8 | 143 | 791 | 262 | 19 | 135 |
| 1:00:00.0 | 4,430 | 2:15.4 | 141 | 784 | 260 | 19 | 122 |
| 1:20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 264 | 19 | 134 |
| 1:40:00.0 | 4,481 | 2:13.8 | 146 | 801 | 266 | 20 | 134 |
| 2:00:00.0 | 4,497 | 2:13.4 | 147 | 807 | 267 | 19 | 134 |
| 2:20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 265 | 19 | 136 |
| 2:30:13.2 | 2,254 | 2:16.0 | 139 | 778 | 132 | 16 | 135 |
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Workout Graph
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