Joshua Vautour 30:07 row
6,652m
Meters
30:07.2
Time
2:15.8
Pace
388
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 122 |
February 27, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,652m | 2:15.8 | 140 | 780 | 20 | 130 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 129 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 131 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 136 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 129 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 125 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 133 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 10 | 133 |
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Workout Graph
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