Joshua Vautour 30:08 row
6,549
Meters
30:08.3
Time
2:18.0
Pace
377
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 117 |
March 08, 2024 04:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,549 | 2:18.0 | 133 | 750 | 377 | 19 | 134 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 | 131 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 134 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 135 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 128 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 135 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 139 |
| 30:08.3 | 26 | 2:39.6 | 86 | 433 | 1 | 7 | 139 |
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Workout Graph
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