Joshua Vautour 30:07 row
6,505m
Meters
30:07.5
Time
2:18.9
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
March 04, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,505m | 2:18.9 | 131 | 749 | 20 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 |