Joshua Vautour 1:00:08 row
13,690m
Meters
1:00:08.7
Time
2:11.8
Pace
824
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 125 |
June 12, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.7 | 13,690m | 2:11.8 | 153 | 826 | 20 | 141 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 127 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 132 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 132 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 133 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 150 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 147 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 133 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 136 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 146 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 143 |
| 55:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 158 |
| 1:00:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 149 |
| 1:00:08.7 | 22m | 3:17.7 | 45 | 455 | 9 | 150 |
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Workout Graph
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