Joshua Vautour 54:18 row
12,404m
Meters
54:18.5
Time
2:11.3
Pace
746
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1069 |
| Drag Factor | 123 |
June 14, 2024 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.5 | 12,404m | 2:11.3 | 154 | 831 | 19 | 141 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 134 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 136 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 138 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 142 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 143 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 137 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 145 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 146 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 143 |
| 50:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 146 |
| 54:18.5 | 1,003m | 2:08.8 | 164 | 862 | 20 | 147 |
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Workout Graph
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