Joshua Vautour 30:08 row
6,500m
Meters
30:08.2
Time
2:19.0
Pace
374
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 124 |
August 10, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,500m | 2:19.0 | 130 | 747 | 20 | 131 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 126 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 129 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 133 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 134 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 134 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 131 |
| 30:08.2 | 26m | 2:37.6 | 89 | 607 | 7 | 133 |
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Workout Graph
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