Joshua Vautour 30:07 row
6,541
Meters
30:07.4
Time
2:18.1
Pace
376
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 124 |
August 17, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,541 | 2:18.1 | 133 | 756 | 376 | 20 | 134 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 | 126 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 | 130 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 | 136 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 | 137 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 135 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 | 138 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 1 | 8 | 138 |
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Workout Graph
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