Joshua Vautour 30:06 row
6,609m
Meters
30:06.3
Time
2:16.6
Pace
385
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 123 |
November 05, 2024 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,609m | 2:16.6 | 137 | 772 | 20 | 136 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 127 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 133 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 135 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 139 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 137 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 140 |
| 30:06.3 | 21m | 2:30.0 | 104 | 656 | 10 | 141 |
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Workout Graph
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