Joshua Vautour 1:00:09 row
13,243
Meters
1:00:09.2
Time
2:16.2
Pace
773
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 126 |
December 13, 2024 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.2 | 13,243 | 2:16.2 | 138 | 771 | 773 | 20 | 146 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 140 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 142 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 145 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 148 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 149 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 153 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 137 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 142 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 | 143 |
| 50:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 144 |
| 55:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 | 149 |
| 1:00:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 154 |
| 1:00:09.2 | 26 | 2:56.9 | 63 | 391 | 1 | 7 | 155 |
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Workout Graph
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