Joshua Vautour 1:00:09 row
13,243m
Meters
1:00:09.2
Time
2:16.2
Pace
773
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 126 |
December 13, 2024 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.2 | 13,243m | 2:16.2 | 138 | 776 | 20 | 146 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 140 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 142 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 145 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 148 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 149 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 153 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 137 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 142 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 143 |
| 50:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 144 |
| 55:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 149 |
| 1:00:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 154 |
| 1:00:09.2 | 26m | 2:56.9 | 63 | 517 | 7 | 155 |
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Workout Graph
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