Joshua Vautour 30:06 row
6,377
Meters
30:06.9
Time
2:21.6
Pace
359
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 117 |
January 05, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,377 | 2:21.6 | 123 | 715 | 359 | 19 | 146 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 | 140 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 | 144 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 143 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 | 147 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 19 | 147 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 153 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 17 | 153 |
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Workout Graph
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