Joshua Vautour 30:07 row
6,253
Meters
30:07.1
Time
2:24.4
Pace
348
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 118 |
March 05, 2025 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,253 | 2:24.4 | 116 | 693 | 348 | 19 | 137 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 | 130 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 133 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 137 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 | 138 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 137 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 143 |
| 30:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 | 142 |
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Workout Graph
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