Joshua Vautour 30:05 row
6,170
Meters
30:05.6
Time
2:26.3
Pace
339
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 102 |
March 18, 2025 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,170 | 2:26.3 | 112 | 675 | 339 | 19 | 134 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 | 130 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 | 133 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 | 135 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 | 137 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 | 132 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 | 138 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 0 | 139 |
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Workout Graph
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