Sebastian Lippold 1:00:00 row
14,849
Meters
1:00:00.0
Time
2:01.2
Pace
973
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 1336 |
| Drag Factor | 119 |
December 15, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,849 | 2:01.2 | 196 | 976 | 26 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 25 |
| 20:00.0 | 2,451 | 2:02.3 | 191 | 956 | 26 |
| 30:00.0 | 2,460 | 2:01.9 | 193 | 964 | 26 |
| 40:00.0 | 2,474 | 2:01.2 | 196 | 975 | 26 |
| 50:00.0 | 2,464 | 2:01.7 | 194 | 967 | 25 |
| 1:00:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 28 |
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Workout Graph
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Aiming for 2:00 split next time, need better taper, fuelling, and sleep.
Higher stroke rate would help