Sohrab Salimian 5000m row
5,000
Meters
18:58.4
Time
1:53.8
Pace
348
Calories
170
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 0 |
February 01, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1116 | 23 | 170 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | 153 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 23 | 159 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 22 | 164 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 23 | 169 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1081 | 23 | 171 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 22 | 173 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1102 | 23 | 176 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1123 | 24 | 178 |
| 1:50.8 | 4,500 | 1:50.8 | 257 | 1185 | 25 | 181 |
| 1:48.1 | 5,000 | 1:48.1 | 277 | 1253 | 27 | 181 |
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Workout Graph
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