Philip Roesel v1000m/1:00r...4 row
4,000
Meters
15:44.3
Time
1:58.0
Pace
273
Calories
151
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 19:44.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 109 |
October 19, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.3 | 4,000 | 1:58.0 | 213 | 1032 | 29 | 151 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 28 | 143 | |
| r: 1:00 | 100 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 29 | 151 | |
| r: 1:00 | 72 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 30 | 155 | |
| r: 1:00 | 74 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 30 | 156 | |
| r: 1:00 | 17 | ||||||
| r263 |
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Workout Graph
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