Philip Roesel v2000m/3:00r...4 row
5,000
Meters
19:42.5
Time
1:58.2
Pace
341
Calories
150
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 31:42.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 108 |
October 29, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.5 | 5,000 | 1:58.2 | 212 | 1028 | 29 | 150 | |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 28 | 146 | |
| r: 3:00 | 297 | ||||||
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 30 | 152 | |
| r: 3:00 | 327 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 31 | 152 | |
| r: 3:00 | 205 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 33 | 150 | |
| r: 3:00 | 16 | ||||||
| r845 |
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Workout Graph
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