Philip Roesel 8x2:00/1:00r row
3,567
Meters
16:00.0
Time
2:14.5
Pace
220
Calories
136
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 100 |
September 25, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,567 | 2:14.5 | 144 | 825 | 26 | 136 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | 122 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | 131 |
| 2:00.0 | 296 | 3:22.7 | 42 | 540 | 18 | 129 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | 137 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 27 | 139 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 141 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 27 | 143 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 30 | 151 |
| r899 |
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Workout Graph
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