Philip Roesel 20:00 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
258
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 92 |
October 05, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 774 | 258 | 20 | 127 |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 19 | 103 |
| 8:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 20 | 128 |
| 12:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 21 | 137 |
| 16:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 21 | 137 |
| 20:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 21 | 133 |
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Workout Graph
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