Philip Roesel 6x1:00/r row
917
Meters
6:00.0
Time
3:16.2
Pace
63
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 917 |
| Overall Time | 6:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 98 |
October 09, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 917 | 3:16.2 | 46 | 630 | 19 | 133 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 118 |
| 1:00.0 | 56 | 8:55.7 | 2 | 180 | 8 | 124 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 150 |
| 1:00.0 | 63 | 7:56.1 | 3 | 180 | 9 | 133 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 155 |
| 0 | 120 |
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Workout Graph
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