Philip Roesel 8x1:00/1:00r row
2,020
Meters
8:00.0
Time
1:58.8
Pace
133
Calories
145
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 16:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 97 |
October 09, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,020 | 1:58.8 | 209 | 997 | 31 | 145 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 127 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 137 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 31 | 159 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 137 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 152 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | 153 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 31 | 150 |
| r497 |
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Workout Graph
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