Philip Roesel v750m/2:00r...5 row
3,750
Meters
15:32.9
Time
2:04.3
Pace
240
Calories
152
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 25:32.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 97 |
October 11, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.9 | 3,750 | 2:04.3 | 182 | 926 | 27 | 152 | |
| 3:07.1 | 750 | 2:04.7 | 180 | 923 | 23 | 139 | |
| r: 2:00 | 169 | ||||||
| 3:07.6 | 750 | 2:05.0 | 179 | 921 | 27 | 149 | |
| r: 2:00 | 261 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 924 | 28 | 155 | |
| r: 2:00 | 230 | ||||||
| 3:06.8 | 750 | 2:04.5 | 181 | 925 | 30 | 158 | |
| r: 2:00 | 173 | ||||||
| 3:04.5 | 750 | 2:03.0 | 188 | 936 | 30 | 160 | |
| r: 2:00 | 152 | ||||||
| r985 |
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Workout Graph
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